©2018 by GreenHealthPDX

Photo Credits: IreneHess.com

   “Remember, your body already   knows what healthy looks like.”   


Meal Helpers 


Meal Chef & Meal Delivery

Meal Planning

Meal Prep Workshops

Too busy to cook? Not feeling creative? Want more nutrition? 
Let's Strategize the Solution That's Best for You. 

Meal Chef & Meal Delivery, Meal Planning, Meal Prep Workshops

More options available. Contact Amron for details.



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Meal Prep Workshops


Come make food! It’s a party! Chill with drinks & snacks, make friends, and learn some new tricks in the kitchen. You and twelve strangers will create “cook-by-number” masterpieces based on your own choice ingredients. Join our seasonal workshop and make take-home freezer meals in about an hour.

When: Rolling dates. Private parties available. 

Fees: $199 per household + the cost of your grocery item selections from the list. 

How it works: Once you sign up for a workshop, you will receive a copy of the menu, a shopping list, and pre-workshop prep instructions. This will tell you exactly what to bring to the workshop. GreenHealth will provide the prep space, the recipes, the food-prep outline, and suggested substitutions for various dietary needs.


We will provide organic and eco-friendly ingredients for your meals: organic cooking fats and oils, premium-quality spice blends and marinade ingredients, and light snacks for you to nibble on while you prep and make friends. The meal plan is nutrition-focused and generally allergen-avoidant. Our focus? Healthy, tasty, gluten-free and grain-free options for “clean” eats. - Additional grains always optional. - Gluten-free, paleo, autoimmune-friendly options always available.

Sign up: Call to set up a group or to get more information.



We have lots of methods for increasing your vegetable intake, substituting ingredients for special diets, cooking for picky eaters, and making wholesome food that tastes amazing!


We even have referrals for fruit and vegetable deliveries to your home, prepared soup deliveries to your home, and in-home chef services for multiple-meal preparations for the entire work week.


If you need help with meal planning and recipes, we can arrange this too.

Reach out if you have any questions and we will get back to you soon as we can.


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