©2018 by GreenHealthPDX

Photo Credits: IreneHess.com

   “Remember, your body already   knows what healthy looks like.”   

Weight Loss

 

Has your body been resistant to releasing weight? 

Let me help.

 

FREE CONSULTS AVAILABLE. CLICK HERE.

Let go of unwanted body fat and learn the methods to keep it off.

Repattern ruts. Rewire trauma, Address self-sabotage.

Re-wire compulsion and change your reflexes.

Burn Fat. Hold on to Muscle. Promote Body-wide Repair.

Nourish and transition to a new normal.

 

You'll be working with a doctor who understands weight loss, nutrition and chronic disease. 

The goal is to get you feeling like weight loss is effortless and inevitable. Seriously. It might take a few days, but we want you feeling strong, energized, and alive. Let's displace toxic burden and replace unhealthy cells with new ones. Let's retrain your metabolic systems to use FAT instead of sugar for energy, allowing your own body fat stores to fuel daytime energy, superpower your mental clarity and boost physical power and alertness! It's real. Let's support your stress-management systems and help cool off inflammation from various forms of stress. Let's leverage your body's own innate repair mechanisms, fortifying your system so it can build a new you.

Simple, healthful, efficient weight release.

Instead of reducing calories and restricting foods, let's instead focus on NOURISHing your body so that it can intelligently manage its own healthy, balanced weight-shed and repair. Work with me and you'll be working with a doctor who understands weight loss, nutrition and chronic disease. 

CLICK HERE FOR FREE CONSULTATION.

 

 

Costs:

 

$499 - rapid strategy session.

Results. Fast tools for a quick turnaround on your own. Critical foundations for results.

$999 - strategy + build-out. 1 month support. 

Results. Guided onramping. Deep education about how your body works. Address blocks to breakthroughs. Get what you need to accomplish complete weight release.

$2,999 - 3 months of unlimited support.

Results. Full access to Amron, 1-on-1.

Refine your attunement. Repattern ruts and sabotage. Re-wire complusion and change your reflexes with practitioners of psycho-emotional change. 

Also an excellent choice for individuals with a complex wellness portfolio.

Payment plans, other options, group classes, group rates available. Let's make it happen.

GET YOUR FREE CONSULTATION HERE.

Logistics

Here are some of the basics of my most commonly used strategies. Every program is individualized and tailored to YOU. Programs are created based upon what you present, including past health history, current health picture, dietary needs, mindset and concerns, and specific body metrics. If you like what you see, give me a ring. I look forward to working with you!  

Start Burning Fat Almost Immediately 

You'll never be confused again. This method re-trains your body to use its own fat stores for fuel and energy. This process typically takes only 3-5 days to get underway. It is common to see marked weight release within the first 7 days. What happens in this segment is a combination of biochemical retooling and physical slimming from fat burning, while providing a rest and repair phase for body-wide repair. The methods are strict, but short-term. The information is rich and can be dense, but it is setting you up for life skills around food so that you'll never be confused again. Even better, once you get going, you won't have to call me back. 

This is fat burning without exercise. This process depletes the body’s reserves of what we call QUICK ENERGY--namely, stores of sugars (glycogen is sugar in storage form). This depletion forces the body to move on to use body fat for energy (along with some muscle, which we solve for before it happens).  A specific balance of macronutrients, unlimited eating of the RIGHT stuff (yes, unlimited!), and specific gut rest periods are keys to the results we see.

Hunger is not a part of the program. Ever. (It used to be.) Thanks to intermittent fasting and new discoveries in fat-fueling, satiety is no longer an issue. By the end of the first week, adjustments within the metabolic state enable greater access to the body’s fat stores, resulting in a wonderfully efficient fat “burn” that gets more and more efficient, day by day. Your body should clearly be in a “fat-burning” mode within a few short days.

It is very common to see inches and pounds gone before the end of the first week.

This is also an extremely beneficial, health-reparative phase of time. The metabolic and endocrine systems really seem to build themselves anew during this phase. Blood sugar imbalances of all degrees typically show measurable signs of self-correction within the first 72 hours. An autoimmune presentation, depression, or similar state can begin to display tangible changes in terms of daytime energy, sleep quality, and physical discomfort within 2-3 weeks.

The internal work happening at this time is enabling key metabolic and signaling systems to take a break, do some cleanup, and reset.

 

This method presents an important opportunity for healing and repair of health challenges associated with metabolic syndrome, cardiovascular health, and blood sugar balance. Benefits extend beyond weight loss. Muscle toning, brain, and arterial health support happen now. Mood enhancement, daytime energy, sleep quality, and support for hormone self-balancing can all happen now. This is a reset, rest, and repair period for those metabolic organs involved in fat gain and fat retention. This is the phase that sets up the body for long-term weight control (so that when you reintroduce a slice of cheesecake, for instance, the body doesn’t freak out and trigger fat storage in response).

 

For those choosing 1 to 3 months of unlimited support:

This is where my accountability, coaching and strategic guidance are most helpful. GreenHealth collaborates with some incredible practitioners, practitioners who think outside of the medical and psychiatric boxes, to help you refine your attunement to your body on a higher sensory level. This is where you will have a chance to repattern ruts, rewire trauma and address self-sabotage. You can re-wire compulsion and change your reflexes as well. Through this period, I will be on call for you and on standby to support. My work is successful when you feel growth and new realizations about your body. I'll do my best to ensure that your program and all your hard work are effective, efficient, and that results stick.

Burn Fat, Hold on to Muscle + Promote Body-wide Repair

 

A slightly slower weight loss method that many choose as their starter plan. This element can involve intermittent fasting, carbohydrate balancing, and healthy fat consumption while continuing to burn fat and enable the brain and the metabolic system to become fat-fueled. This method is slightly less "rested" than the increase the workload of the “rested” metabolic system, so that your system can efficiently manage "less optimal" foods the way a healthier, younger version of your body should.

Nourish + Transition to a New Normal

 

Gently stimulate your metabolism while giving the metabolic and digestive systems a break. This is not an aggressive weight loss phase; it is more of a body re-training. This is a time to visit food sensitivities and intolerances, and to create new systems that work for your body. Clients commonly marvel at how their tastebuds have come alive in new ways, with taste preferences in favor of more nutrient-dense foods (yes, it’s true!).

Maintenance Methods

 

This is a steady, monitored exposure to the full range of foods from the entire food spectrum. Map out your body-maintenance strategy for the long term. Learn how to consume foods in mindful combinations that are unique to you. Gain a distinct awareness of tolerable cycles of eating for sustained body balance. Discover long-term maintenance tactics that are right for you. 

Uncontrollable weight gain is no longer a reality

 

By the end of your program, your body is fat-adapted and adjusted metabolically to handle anything you give it. No foods are off limits. Nothing is a weight-gain mystery. You now have the strategic guidelines, the refurbished metabolic physiology, and a new understanding of foods and their effects within your body, for lifelong maintenance. Now is when you know, without doubt, that uncontrollable weight gain is no longer a reality you have to live with.

 

You are unique. Your story actually matters.

My methods are not new. I have been studying this stuff and applying it since 2009. I was one of the first doctors to learn the real paleo method. I have kept up with all the science. I know all the tricks and shortcuts. I have discovered that there is no one-size-fits-all approach that works. You are unique. Your story actually matters. I use a combination of methods including whole food strategies, ketogenic principles, bio-energy work, tender loving self care, adequate rest, and carefully planned, customized supplementation to fortify the body's innate systems, without requiring exercise. As the weight is coming off, you'll be gathering the tools to keep it off for good. 

 

Feeling Ready?

  LET'S GET YOU STARTED.